Food Items that’ll Keep Your Arteries Clean & Healthy

There are two types of blood vessels in the human body which are the main passage for blood flow known as veins and arteries. The main function of the vein is to circulate deoxygenated blood from the body to the heart whereas the arteries carry oxygenated blood from the heart and distribute it to all parts of the body.


One fatal flaw of the blood flow is the clogging or blockage of the arteries due to the accumulation of fats and impurities inside the arteries which result in a heart attack, stroke etc. This buildup substance which thickens the inner walls of the arteries is called plaque.


Here are the different types of Arterial Clogging and it’s symptoms.

The carotid arteries found in the brain get clogged resulting in headaches, speech problems, difficulty breathing, dizziness, confusion, blurry vision, sudden weakness, paralysis, inability to walk, etc.


The renal arteries in the kidneys get blocked which may lead to swelling of limbs, itchiness, hypertension, and kidney failure.


Coronary arteries get clogged because the muscles of the heart are deficient in blood and the body show signs of angina, chest ache, a pressure in the neck, arms, shoulders, back, and jaw along with breathing problems.

These cases of artery blockage can be prevented by eating natural and organic food items, here are some of them:

1. Cayenne pepper.

The heat of the pepper has a high force in reducing the cholesterol levels which helps with better blood circulation.