Food Items that’ll Keep Your Arteries Clean & Healthy

2. Flaxseeds.

It’s high content of fiber and Omega-3 acid helps in balancing the blood pressure.

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3. Kimchi (fermented cabbage).

This Korean dish which is quite spicy and pungent slows down the atherosclerotic process as it helps in degrading the toxic chemicals.

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4. Lemons.

This citrus fruit which is rich in vitamin A and helps in decreasing the extreme levels of cholesterol and also lowers the blood pressure when it’s too high.

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5. Cinnamon.

Consuming this spice around 1-6 grams per day helps in maintaining normal levels of cholesterol, glucose, and triglycerides.

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