Consuming 1-4 cloves provides the body enough allicin which helps drop the blood pressure.
11. Orange juice
A home to antioxidants, orange juice can help you build super healthy blood vessels. On top of that, it can assist you in reducing high blood pressure.
Containing a tonne of healthy fats including Omega-3, they are amazing for your cholesterol level innating the ability to boost your joints and memory.
Spinach is a very good source of potassium and folic acid which innate the ability to reduce high blood pressure.