Food Items that’ll Keep Your Arteries Clean & Healthy

10. Garlic.

Consuming 1-4 cloves provides the body enough allicin which helps drop the blood pressure.

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11. Orange juice

A home to antioxidants, orange juice can help you build super healthy blood vessels. On top of that, it can assist you in reducing high blood pressure.

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12. Nuts

Containing a tonne of healthy fats including Omega-3, they are amazing for your cholesterol level innating the ability to boost your joints and memory.

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13. Spinach

Spinach is a very good source of potassium and folic acid which innate the ability to reduce high blood pressure.

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