It’s high content of fiber and Omega-3 acid helps in balancing the blood pressure.
3. Kimchi (fermented cabbage).
This Korean dish which is quite spicy and pungent slows down the atherosclerotic process as it helps in degrading the toxic chemicals.
This citrus fruit which is rich in vitamin A and helps in decreasing the extreme levels of cholesterol and also lowers the blood pressure when it’s too high.
Consuming this spice around 1-6 grams per day helps in maintaining normal levels of cholesterol, glucose, and triglycerides.